SpinningClass

Westport Spinning Classes- 8 week program and power tests

January 6, 2019/Aidan/Comments Off on Westport Spinning Classes- 8 week program and power tests

The new classes will commence next Wednesday 9th January. The sessions are open to the public and available to purchase for adults and youths.

We provide all the turbos with a new sound system and fans provided.

Power Test

This years blocks will have an added addition of a power test at the start and end of the 8 week block. This will be provided by Anthony Murray from Westport Bike Shop.

This test will provide each person with their  1 minute power and FTP ( 20 minutes )  and will be performed on the top of the range equipment in Westport Bike Shop.

The powers tests are only available to those who sign up for the full 8 week program on the night or online below.

 

8 week program

Created by our experienced club riders and will provide a solid build path towards anyone aiming to do Ras Mhaigheo and Gran Fondo but everyone can work to their own pace and level making it suitable for all.

 

Online booking only options in the Links below.
Bookings on the night are 7 euro per class. 
Great saving to be had by booking the blocks!!
Dates:
  • Power Test – January 9th
  • 8 week program – January 16th to 6th March
  • Power Test – March 13th
Venue:
  • The Bike Shop Westport on Newport road, beside Maxol
Times:
  • 7-8pm Youths & Adults
Cost:
  • Adult – block of 10 classes costs 60 euro (includes 2 power tests and 8 week program)
  • Junior/Youth – block of 10 classes costs 20 euro (includes 2 power tests and 8 week program)
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