Turbo trainers are supplied by the club, but if you have your own one, please bring it along.
Turbo trainers are limited and priority is given to club members, so get there early. We should have plenty to go around.
If you have not done any spinning before, you will need to bring the following items:
- Bottle of water
- Big bag of focus and determination
- Make sure you have a steel skewer on your back wheel. We have some on the night if people are stuck. Any questions ask on the night.
The sessions are intense, but it is important that everybody works at a pace that they are comfortable at!
Spinning is on Wednesdays in Scoil Phadraig.
There are 2 classes, 7 – 8pm, and 8 – 9pm.
Arrive early to set up bikes on the turbos.
Email firstname.lastname@example.org for further details.