Yes! Its that time of year again… Spinning Classes start back Wednesday the 16th of October .

Turbo trainers are supplied by the club, but if you have your own one, please bring it along.

Turbo trainers are limited and priority is given to club members, so get there early. We should have plenty to go around.

For the more advanced we also have the use of rollers.

What you need:
If you have not done any spinning before, you will need to bring the following items:

  1. Bike….
  2. Towel
  3. Bottle of water
  4. Big bag of focus and determination
  5. Make sure you have a steel skewer on your back wheel. We have some on the night if people are stuck. Any questions ask on the night.

The sessions are intense, but it is important that everybody works at a pace that they are comfortable at!

When and Where:
Spinning is on Wednesdays from the 16th of October  in Scoil Phadraig, Altamount street.
There are 2 classes, 7 – 8pm, and 8 – 9pm.

Arrive 10-15 mins early to set up.

Price:
Group of 8 sessions is €50

Email: westportcc@gmail.com for further details.

 

Spinning