Saturday morning: training recommences this Saturday 13th October. This will be a nice steady easy spin for 1-1.5hrs to get things going. Meeting at the Clock at 9.50am, cycling by 10am sharp. Contact Tony Walsh for further details on 087-6435207.

Sunday Mornings: are back on schedule for U14 and U16.U14’s should have parent backup. Meeting at the Clock at 8.50am, cycling at 9am sharp. Typically there are 3/4 groups depending on numbers:
(1) Begineers – 1.5hrs/40k max – This will be lead by an experienced cyclist.
(2) Intermediate 1 – 2hrs/60k max,
(3) Intermediate 2 2.5hrs/80k max,
(4) Racing Group 3hrs+/80-100k.

Wednesday Evenings: U16 & Juniors can come along to the 8pm Spinning Class in Scoil Padraig with their own spinner.