On 21st April in the afternoon (3.30pm) we have arranged for Nutritionist Dr Fiona Lithander to repeat her talk on “NUTRITION FOR RACING AND RECOVERY“. This was a very popular last year and is invaluable information for all of us in sport and especially those planning long races later this year.
As well as being a lecturer and researcher for Trinity College Dublin, Fiona herself is an experienced triathlete and can share first hand knowledge on how to plan your nutrition race requirements utilising the latest research.
The talk/presnetation is 40-60mins in duration. Numbers are limited to be sure to book your place westporttriathlonclub@gmail.
Closing date is Sunday the 15th of April for interest.
This talk is free to Covey Wheelers, Triathlon and Westport Athletic Club members.