Jason O Brien Fitness was asked to do a six week circuit training programme by Covey Wheelers, I needed to get the thinking cap on, so after some thought, I came up with a plan of action, so bearing in mind this club has some of the fittest men in town, I had to think what may be the problem areas for these guys, so with everything in mind and a limited amount of time I have designed a circuit training programme that will work on:

Upper body strength,
Core strength,
Strength endurance,
Explosive power
And flexibility.

This will be achieved using things like kettlebells, Bulgarian Bags,
floor exercises, and plyometric training.

Jason O Brien
Strength and Conditioning Coach.

The Circuit training started on Monday the 14th of November.
Classes are in Scoil Phadraig 6:45 – 7:45pm.

The Pre Xmas classes will run for 6 weeks (14th Nov – 19th Dec).
Price is €30 for 6 weeks. As places are limited preference will be given to pre-booked sessions.
There is a ‘pay as you go’ option of €7 per night.
If you wish to book contact

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