With the clocks changed and the legs waxed the time for our Wednesday spins returns.

As usual we will meet from 6pm on April 1st, rolling out at 6.30pm sharp.

As always the groups will be divided by ability and all groups need to be controlled for size.

The route will be the Louisburgh loop.

With a number of complaints last year with regards cars been held up we ask groups to ensure they are aware of this and to form single files on appropriate stretches to allow traffic pass.

Ensure bikes are road worthy and helmets and appropriate clothing are worn.

Enjoy the spins and stay safe.