Coaching Workshop Tuesday November 13th

Padraig Marrey will present a Coaching Workshop on Tuesday 13th November from 8pm in The Aisleigh Suit in The Castlecourt Hotel. Padraig, who is a renowned coach and a distinguished athlete himself, will aim the 2hour workshop towards improving your cycling for 2013. The workshop is free to club members and you should bring a notepad and pen.

Coaching Work shop aims
Why and What your are training for?
Identify:
▪ Current fitness level/ Relative to Goal
▪ Learn how to identify your Strengths and Weakness
▪ Understand Parameters of your Goal/Goals
▪ Learn how to TRAIN RIGHT to Succeed

Setting Targets/ Goals by Using training tools
Motivation: Why , How and to Sustain
Understand SPECIFIC Training techniques